Pause

This beautiful, hardback journal guides you thorough insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise.

With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey.

Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life’s precious moments.

Some of the exercises and guides in this journal include:

• Seasonal mindfulness tips

• Gratitude letter writing

• Meditation and breathing techniques

• Daily journaling guide

• Dealing with stress

• Positive Affirmations (a free starter affirmation card is included)

You can download additional sections for this journal on our Freebies page by clicking here.

Made with paper & love, from you to me.

Why we love it:

We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It’s more than a journal—it’s a beautiful reminder to make time for yourself.

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Dimensions

Portrait 21.8 x 17.7 x 1.5 cm

Product Information

134 pages of 120gsm uncoated acid free, FSC paper

Hardback textured matt colour cover with gold debossing

Colour internal pages, with colour coordinated ribbon bookmark

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